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How To Get Rid Of Bad Breath

How To Get Rid Of Bad Breath

Do you know bad breath affects an estimated 25 percent of people? Well, anyone can suffer from bad breath. It is estimated that 1 in 4 people have bad breath globally. It can cause significant psychological distress, embarrassment, and anxiety.

What causes bad breath?

There are a number of possible causes of bad breath or halitosis, but the most common one is oral hygiene.

Generally, bad breath is caused by bacteria that grow in the mouth. When you don’t maintain good oral hygiene, bacteria accumulate on the food particles left in your mouth and between your teeth. This odor-causing bacteria make your breath smell.

Certain drugs can reduce saliva and, therefore, increase odors. Other medications can produce odors as they break down and release chemicals in the breath. Some cancers, liver failure, and other metabolic diseases can cause bad breath, due to the specific chemicals that they produce.

If your breath is problematic, don’t worry. The good news is that bad breath can be prevented with some easy and simple tips.

Tips to prevent bad breath

It’s quite easy to improve your breath and keep your teeth healthy at the same time. Here’re some amazing tips to make your mouth feel fresh and clean.

  • Brush your teeth more often

Brush your teeth at least twice daily. If you’re concerned about your breath, brush your teeth a little more often. It’s better to keep a toothbrush at work to use after eating.

Brushing using fluoride toothpaste or one with antibacterial properties at least twice a day, especially after meals, will help you to get rid of bad odors. However, don’t overdo things and avoid vigorous brushing as it makes your teeth vulnerable to decay.

  • Floss at least once a day

Floss your teeth at least two times each day. Plaque collects bacteria that cause bad breath. Proper flossing removes food particles and plaque from between your teeth, helping to control bad breath.

  • Brush your tongue

Bacteria, food, and dead cells can easily build up on the tongue. Your tongue harbors bacteria, so carefully brushing it may control bad breath. People who do smoking or have dry mouth have a significant overgrowth of bacteria. You can use a tongue scraper or a toothbrush that has a built-in tongue cleaner to clean your tongue.

Scraping your tongue removes bacteria, food debris, and dead cells that brushing alone can’t take care of. Tongue scrapers are designed specifically to apply even pressure across the surface of the tongue area.

  • Clean dentures or dental appliances

If you wear a denture, clean it thoroughly at least once a day or as suggested by your dentist. If you have a dental retainer or mouth guard, clean it each time before you put it in your mouth. Your dentist can recommend the best cleaning product for your dentures or dental appliances.

  • Avoid dry mouth

You can get tooth decay and bad breath if you have a dry mouth. If you don’t make enough saliva, drink plenty of water during the day. Also, chew sugarless gum or suck on a hard candy to stimulate saliva. For chronic dry mouth, your dentist may prescribe an artificial saliva medication that stimulates the flow of saliva.

  • Keep your gums healthy

Gum disease, like gingivitis, causes bad breath. Plaque can irritate your gums and cause inflammation between the teeth and gums, called periodontitis.

Gum disease can cause gums to pull away from your teeth, leaving deep pockets. Odor-causing bacteria gather in pockets at the base of teeth, which causes bad breath. If you have gum disease, you should see a dentist, who specializes in treating it.

  • Mouth rinses

Besides brushing and flossing, a mouthwash adds extra protection by getting rid of bacteria. Mouthwash that has an antibacterial agent kills the bacteria that cause plaque buildup.

Rinse daily with a good mouthwash and get rid of bad breath at its source. You can also prevent bad breath by swishing your mouth with plain water after you eat. It can remove food particles that get stuck in your teeth. Always use the best mouthwash for fresh breath. Do not compromise on your dental health.

  • Change your toothbrush

Regularly get a new toothbrush when it becomes frayed, about every three to four months. It’s better to choose a soft-bristled toothbrush.

  • Adjust your diet

Avoid foods such as onions and garlic that can cause bad breath. Onions and garlic are big offenders. Eating a lot of sugary foods is also associated with bad breath. At least you can avoid them before you go to work or see your friends.

  • Avoid tobacco habit

Tobacco products cause their own types of mouth odor. Smoking can cause cancer, damage your gums, stain your teeth, and leads to bad breath. To prevent bad breath, avoid tobacco and drink plenty of water.

  • Schedule regular dental checkups

If your bad breath continues despite all efforts, make an appointment with your dentist and physician. They will check if your problems are related to a medical condition. It’s better to see your dentist on a regular basis, already twice a year to have your teeth examined. The dentist may recommend a toothpaste that includes an antibacterial agent or an antibacterial mouthwash.

Final thoughts

If you are concerned about bad breath, make sure you are taking good care of your teeth and mouth.

To reduce bad breath and lower your risk of tooth decay and gum disease, consistently practice good oral hygiene.

Do you have any tips to add to our list? Let us know in the comments. We would be happy to hear from you!