Which side is better to sleep on?

Which side is better to sleep on?

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The Brain Trust and sleeping on your side

According to, One guy mentioned that sleeping on your left side gave you better rest. He cited that sleeping on your left side made it easier on your heart. I also let your food digest better. Pregnant women …

How to sleep: Sleeping on your back may avoid ‘wrinkles’ – best positions explained

According to, “Side sleeping also may reduce heartburn and snoring, making it a better sleeping position for people with sleep apnea or acid reflux,” it adds. READ MORE: Hepatitis: What should parents be …

is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is


According to, Sleeping on your left side may also provide relief from heartburn symptoms. It is thought that sleeping on your left side puts your stomach and esophagus in the best position to reduce gastro-esophageal reflux disease (GERD). (Some people with GERD are able to sleep on their right side with no problems.) 1

According to, If you sleep on the right side, you support your chest cavity while reducing pressure on your heart muscles. This position is best recommended by sleep experts, especially for those with heart conditions. Also, it is beneficial to your sympathetic nervous system by regulating blood flow and stabilizing heart rate. Bottom Line

According to, Side sleeping offers many benefits, from improved spinal alignment 2 to a reduced risk of snoring 3, heartburn 4, and back pain. To unlock the full potential of these benefits, however, you need to get into just the right position. Learn more about how to sleep on your side, which side you should choose, and what else to consider.

According to, According to a 2015 study, sleeping on the left side with the head or torso elevated may alleviate symptoms of gastroesophageal reflux. This position may help relax the lower esophagus, preventing…

According to, The short answer: It depends. Experts all agree that sleeping on one’s stomach is not ideal because that position does not support the natural curve of the spine. But there are benefits and drawbacks to sleeping on one’s back, left side and right side. George Rudy/Shutterstock

According to, Regular or body pillows tucked behind your back can help keep you on the right side. You can also try sleeping on a couch or in a day bed, where a backrest supports the back and keeps you in the right position. Keep in mind that your position preferences can change over time. You may need to revisit your training after a few months or years.

According to, According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research 1. This means that when you lie in bed, your head is pointed south 2, and your feet are pointed north. Why Is South the Best Sleeping Direction?

According to, People suffering from acid reflux may sleep better on their left side. This is because studies show that acid reflux may be worse with right side sleeping. Thus, if your acid reflux is causing you more symptoms than your heart, you may want to consider sleeping on your left side. 2. Vagus Nerve Arrhythmias

According to, Major medical journals agree that side and back sleeping is associated with less spinal pain. The American Academy of Pediatrics recommends infants sleep on their backs to avoid their vulnerability to sudden infant death syndrome and that it causes a higher heart rate than if they sleep on their backs. Sleeping on your back

According to, The left and right sides don’t have equal benefits and most people are better off sleeping on their right side. It places less pressure on your heart than lying on the left does. As we previously mentioned, ScienceDirect research found that patients with congestive heart failure avoided sleeping on their left side.

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