Which side should you sleep on?

Which side should you sleep on?

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The 2 Best Sleeping Positions for Your Health, According to Science

According to, One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. The post The 2 Best Sleeping Positions for Your Health, According to Science appeared first on The Healthy.

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep…


According to, Sleeping on the left side is recommended for pregnant people. Sleeping on this side improves blood flow between the heart, fetus, uterus, and kidneys, while keeping pressure off the liver. If you get uncomfortable, physicians recommend switching to the right side for a short while rather than sleeping on your back. If You Experience Heartburn

According to, Sleeping on your left side means that your left shoulder is down while sleeping and your right shoulder is up. There may be more positive health benefits to sleeping on the left side when compared to the right side or in the supine (on your back) or prone (face down on your stomach) positions. 1 Benefits

According to, According to a 2015 study, sleeping on the left side with the head or torso elevated may alleviate symptoms of gastroesophageal reflux. This position may help relax the lower esophagus, preventing…

According to, If you sleep on the right side, you support your chest cavity while reducing pressure on your heart muscles. This position is best recommended by sleep experts, especially for those with heart conditions. Also, it is beneficial to your sympathetic nervous system by regulating blood flow and stabilizing heart rate. Bottom Line

According to, According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research 1. This means that when you lie in bed, your head is pointed south 2, and your feet are pointed north. Why Is South the Best Sleeping Direction?

According to, “One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus,” a New York Times column explains. “Another holds that left-side sleeping keeps the junction between stomach and esophagus above the level of gastric acid.”

According to, Regular or body pillows tucked behind your back can help keep you on the right side. You can also try sleeping on a couch or in a day bed, where a backrest supports the back and keeps you in the right position. Keep in mind that your position preferences can change over time. You may need to revisit your training after a few months or years.

According to, Sleeping on the Left Side. Sleeping on the left side will avoid all the above because sleeping on the left side will force the food and the gastric juice to digest faster. Let me explain what I mean to say: sleeping on the left side will force the esophagus pipe to face upwards which forces the gastric juice and the undigested food to stay and …

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