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describe at least three measures that ensure safety and prevent injury during a workout.

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1.describe at least three measures that ensure safety and prevent injury during a workout.

Measures that ensure safety and prevent injury during a workout are: 1. Begin every workout with a warm-up and end with a cool-down period. Doing this you will increase your heart rate gradually and loosens your muscles and joints.2.

2.describe at least three measures that ensure safety and prevent injury during a workout.

Find an answer to your question Describe at least three measures that ensure safety and prevent injury during a workout. emichristina17 emichristina17 12/13/2017 Physics College Describe at least three measures that ensure safety and prevent injury during a workout. See answer

3.describe at least three measures that ensure safety and prevent injury during a workout.

Drink at least 500 ml (2 cups) an hour before exercise. Drink at least 150 ml every 15 minutes during exercise. During exercise take advantage of all breaks in play to have a drink. After exercise, drink more to ensure you are fully rehydrated. Exercise safety in hot weather Exercising in hot weather puts additional strain on your body.

4.describe at least three measures that ensure safety and prevent injury during a workout.

Correct answers: 2 question: Describe at least three measures that ensure safety and prevent injury during a workout.

5.describe at least three measures that ensure safety and prevent injury during a workout.

Many people enthusiastically start a new exercise program just to get sidelined shortly after due to a fitness injury. With the right precautions and mind set this can be prevented. Warm Up. It is imperative to warm up before each workout to ensure that the muscles and surrounding tissue receive enough blood and nutrients to perform any required tasks during the actual exercises.

6.describe at least three measures that ensure safety and prevent injury during a workout.

Describe at least three measures that ensure safety and prevent injury during a workout. In order to ensure safety and prevent injury, an individual should follow prescribed sets and reps, allow sufficient time for recovery in each muscle group, get enough sleep, make sure to get proper nutrition, listen to their body, and know their limits.

7.describe at least three measures that ensure safety and prevent injury during a workout.

Wear proper workout attire. If you have to think about how long ago you purchased a new pair of running shoes, then it is definitely time to head to the store. Going to a specialty store for expert advice on what shoes you should be wearing is the first step because they can gauge what shoe fits best with your arch, gait and body weight.

8.describe at least three measures that ensure safety and prevent injury during a workout.

Playing sports is a lot of fun. Getting hurt is not. Take these five steps to prevent injuries so you can stay in the game: Wear protective gear, such as helmets, protective pads, and other gear. Warm up and cool down. Know the rules of the game. Watch out for others. Don’t play when you’re injured …

9.describe at least three measures that ensure safety and prevent injury during a workout.

Describe at least three measures that ensure safety and prevent injury during a workout. Answers will vary but should include three of the following ideas: follow prescribed sets and reps, allowing sufficient time for recovery in each muscle group, getting enough sleep, making sure to get proper nutrition, listening to your body, and knowing your limits.

10.describe at least three measures that ensure safety and prevent injury during a workout.

For instance, it is important to ensure that the drinking water is safe and the washrooms are clean at all times. This can help to prevent health hazards or outbreaks of disease. Safety instructions. Every workplace needs to put up well detailed safety instructional signs in order to prevent accidents or incidents like fires and other hazards.

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1.Louie the dog found safe after missing for 3 days during massive snow storm in Saskatoon

A dog in Saskatoon who got a lot of online attention after having gone missing for three days during a massive snow storm has been found safe by a cross-country skier.”I’m just overwhelmed with how generous people were with their time and how helpful they were,

Published Date: 2020-11-13T13:46:00.0000000Z

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In this annual Communication on Progress, we describe our actions to continually improve the integration of the Global Compact and its principles into our business strategy, culture and daily operations.

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Wikipedia based search results

1.Strength training

and reduce the risk of injury from everyday activities. Older people who take up weight training can prevent some of the loss of muscle tissue that normally…

2.Exercise

strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also…

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