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Time for a Digital Detox? Stay Informed While Setting Boundaries

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1.Time for a Digital Detox? Stay Informed While Setting Boundaries

A traditional “digital detox” would involve voluntarily giving up the news, the doomscroll, for a period of time. Stepping away from the news for even a few hours can leave you out of the loop on so many things — from murder hornets and Pentagon-released UFO footage to more serious topics, like the Black Lives Matter protests and the outcomes of Supreme Court cases.

2.Time for a Digital Detox? Stay Informed While Setting Boundaries

It’s time for a digital detox Excessive screen time can be harmful to our well-being, but we can free ourselves from tech’s hooks with goals, rules and boundaries.

3.Time for a Digital Detox? Stay Informed While Setting Boundaries

The length of time you choose for your social media detox is entirely up to you, but having a plan in place for reintroducing social media will keep you from falling back into its trap. • Approach social media with a less-is-more attitude. • Set clear boundaries about how much time you will spend using it.

4.Time for a Digital Detox? Stay Informed While Setting Boundaries

Learning to set boundaries is key and so is a healthy digital detox. For starters, you don’t have to throw out the baby with the proverbial bathwater. Start with a device and social media detox.

5.Time for a Digital Detox? Stay Informed While Setting Boundaries

A digital detox comes in many shapes and sizes. You can create one that’s right for you. Design your own digital detox using the following guide: 1. Establish a timeframe (and stick to it!): Typical detoxes range from one week to one month, or even more. Once you’ve set it, don’t fall back on your commitment. 2.

6.Time for a Digital Detox? Stay Informed While Setting Boundaries

Apple recently announced an app called Screen Time and new tools in iOS 12 set app time limits, monitor usage, and keep users from checking notifications at bedtime. Google announced similar controls for Android P at Google I/O, including an app timer, wind down feature, and usage dashboard as part of its Digital Wellbeing initiative.

7.Time for a Digital Detox? Stay Informed While Setting Boundaries

Your device is there to serve you, not the other way around! If you feel anxious and frustrated with your phone, set it aside and tune in for a moment to what you want. To start, set some more physical boundaries: Keep your phone out of your bedroom at night. Put your phone away when in company. Set your phone to silent when doing important tasks.

8.Time for a Digital Detox? Stay Informed While Setting Boundaries

A digital detox can be whatever you want it to be and can take many forms. You might want to try giving up all digital devices for a time, including television, mobile phones, and social media. In other cases, you might want to focus on restricting your use of just one type of digital device such as your phone or your gaming console.

9.Time for a Digital Detox? Stay Informed While Setting Boundaries

They want to stay connected to friends, entertainment, and distraction on their screens. Therefore, it might take some effort and strategy to help kids detox from digital media. Here are some approaches for structuring more unplugged time. Take a digital detox retreat. Digital detox retreats can be effective for families.

10.Time for a Digital Detox? Stay Informed While Setting Boundaries

Even for those taking some time off, 12% planned to check their email daily, 19% said they would check their mail most days, and 26% planned to check at least once or twice a week. Furthermore, holiday time led to people putting in extra hours of work prior to taking leave – 25% of those surveyed said that they worked an extra 8 hours the …

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1.Your ‘New Normal’ Burnout Is Real

Somewhere between March and Day 10,000 of quarantine, I became the type of person who can barely stay up past … to go on for a while longer.” Set boundaries. The digital detox is the queen …

Published Date: 2020-12-16T00:00:00.0000000Z

2.How to Have a Restorative Holiday Break During a Pandemic

This can still be a wonderful time of year — if you resist the urge to bury yourself in the distractions of work.

Published Date: 2020-12-07T21:32:00.0000000Z

3.AMTA’s five key suggestions for parents to consider when buying their child their first mobile phone

In light of ACMA’s report showing that 46% of Australian children aged between 6 and 13 now use a phone, up from 41% in 2015, AMTA’s five key suggestions for parents to consider when buying kids their first phones is definitely a good call.

Published Date: 2020-12-14T11:34:00.0000000Z

4.Next Up Podcast: Ready, set, innovate! Innovation and disruption in healthcare – Transcription

Hello and welcome to Modern Healthcare’s Next Up, the podcast for emerging healthcare leaders. My name is Kadesha Smith. I’m your host, and I’m also the CEO of CareContent, a digital strategy agency for healthcare organizations.

Published Date: 2020-12-12T06:00:00.0000000Z

5.The Master of Advanced Studies in Architecture and Digital Fabrication at ETH Zürich Unveils its Latest Thesis Achievements

The one-year full-time program … and digital building processes with the power to transform the way we build. Mesh Mould technology is an ongoing digital concrete research of stay in place …

Published Date: 2020-12-04T10:15:00.0000000Z

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1  A DIGITAL DETOX!
Recently I reached my limits with social media, I felt overwhelmed with information and insecure from constant comparing. So these past couple of weeks I have been on a digital detox and loving it! If you feel you need to switch off a bit too, there are a couple things you can implement in your life right away that can really help: 1) Unfollow …
Watch Video: https://www.youtube.com/watch?v=2mk9gPgOXq0

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