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WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

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1.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By The Seattle Storm point guard on her workout schedule, how she powers up in the morning and how she and fiance Megan …

2.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By The Wall Street Journal. – Lane Florsheim. In our series My Monday Morning, self-motivated people tell WSJ. how they start off the week. Sue Bird says the easiest way to explain her diet is that it’s fueling for workouts and refueling after.

3.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By The Seattle Storm point guard on her workout schedule, how she powers up in the morning and how she and fiance Megan Rapinoe have spent the pandemic

4.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

Breakfast: I try to intermittent fast using the 16:8 plan, which involves not eating for 16 hours and eating in an 8-hour window. I usually drink tons of water during my fasting period. I usually …

5.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

The stock market rally of 2020 outpaced luxury goods and hedge funds; Fidelity faced the challenge of turning day traders into longtime clients, and the ways to have a money talk with family and …

6.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

3. Intermittent fasting benefit: it simplifies your life. Before I practiced intermittent fasting, I obsessed about waking up early to cook breakfast, prep 6 meals a day and so on.

7.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

Intermittent fasting does allow you a little wiggle room in your diet, which is why people love it so much. But a person cannot survive on ice cream and pasta alone (even though he or she may want …

8.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

While Intermittent Fasting (IF) has many variations, the easiest way is to skip breakfast and make lunch your first meal—then, get all the calories you need between lunch and dinner.

9.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

In my own experimentation with Intermittent Fasting since 2014, I have found very few negative side effects with Intermittent Fasting. The biggest concern most people have is that Intermittent Fasting will lead to lower energy, focus, and the “holy crap I am hungry” feeling during the fasting period and ruin them.

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1.WNBA Star Sue Bird on Intermittent Fasting and the Breakfast She Swears By

The Seattle Storm point guard on her workout schedule, how she powers up in the morning and how she and fiance Megan Rapinoe have spent the pandemic

Published Date: 2021-01-04T18:34:00.0000000Z

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